Carla-Jo Mindful Moments episode 9

Carla-Jo Mindful Moments episode 9

0 0 hace 10 meses
Mindful Moments Episode 9
How to resource ourselves using mindfulness and compassion practices during difficult times.
Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the world precious moments and a grounding meditation to finish.

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